8 Amazing Apps for Dealing with Stress and Anxiety

Apps that may help you canalize your “negative” stress into positive energy!

There are times when your life becomes a burden instead of a joyful ride. The “sickness” called stress is keeping you from focusing on your daily tasks, making it almost impossible for you to manage the activities that lead you towards progress.

In today’s society, stress is becoming more and more a part of our daily life. We wake up with it and go to sleep with it.

Image credit: Pexels

Because of our crazy lifestyles, we are never truly stress-free, even if we would like to think so. Some activities may lower our stress, like taking a yoga class, taking a walk in the park, or having a meaningful conversation with a person you love.

The moment you decide to immerse in one of these activities, stress hits you – you are getting in a fight with your partner or something goes wrong. You are in a constant delay from having a good time.

We might think that working from home may save us from daily stress. Is it true? We had an interview with John Malkovich, a writer for BestEssays:

“People imagine that working from home doesn’t imply any stress. It’s true that you can take as many breaks as you want, and work from anywhere you want. But there is a catch! The stressful part of this job is making sure to always meet the deadline. This might not sound so hard, but there are moments in which your brain just stops working, making it impossible for you to continue writing. Writing has everything to do with creativity, so if your brain is exhausted, words won’t come and stress will rise.”

We can’t stop stress from getting to us, therefore, let’s work on our reactions to stress. In today’s article, we will discuss 8 apps that may help you canalize your “negative” stress into positive energy. 

1. Calm

Image Credit: Calm

Calm is an app that brings meditation lessons to the warmth of your home. Time is of the essence; therefore, here’s an app that will easily guide your soul into a deep meditation state. The benefits that you will rip from meditating are increased focus, appreciation of the present moment, and emotional neutrality of the soul.

2. Headspace

Headspace is a guide for meaningful realizations through meditation. Stress is everywhere, and the reason for this is that people always try to achieve too much in too little time. Patience is no more, but instead, instant gratification is taking ground.

Image credit: Headspace

Because of this, the “I don’t have time” statement has become a universal mantra. Headspace will offer you the state of mind needed for relaxation and contemplation. Just follow the instructions and be amazed!

3. HelloMind

There are moments in your life when relaxation is such a hard thing to attain. Or, you have too much on your mind and can’t manage to stay calm.

Your emotions are the ones that put you in this state; therefore HelloMind is here to help you cope with your emotions.

Image credit: HelloMind

HelloMind’s mission is to offer you hypnotherapy sessions that may aid you in regulating your emotions such as fear, negative thoughts, or low self-esteem.

4. Moodnotes

Moodnotes is an app that allows you to see yourself from a different perspective. There is a technique called retrospective writing, which is used by writers to view the world through the eyes of their characters.

This technique may be used to manage your stress and become more aware of your life. 

Image credit: Moodnotes

Moodnotes is the perfect app for this process. It’s like a journal for your moods and states of mind. Use it every day To keep track of your emotional development.

5. Happify

Happify was designed to train your brain to be happy. Have you ever thought that there was a trick for this? Happify just created it. By using this app you are training your brain to resist sparks of anxiety and stress.

Image Credit: Happify

The app offers you a large variety of activities and games that will take your mind of stress and put you into a positive state of mind. Make sure to give it a try!

6. How Are You ( Broken 8-14-2017)

The app's tagline describes it so well “Therapy in your pocket”. Most of the time when you are asked: “How are you?”; The answer will be great. But are you truly? 

With the assistance of this amazing app, you will have the opportunity to look behind the scenes and go deeper than ever before to find the reason for your stress. Therefore, by knowing the cause, it will make it easier for you to heal the damaged part of you.

7. Lantern (ended July 2018)

Lantern is your personal self-development coach. It’s made to offer daily coaching sessions that will help you become emotionally stronger. It was innovated by researchers from elite universities. And it works! 

Image: Lantern

To make yourself available to receive the daily tips, you must take an evaluation test. The questions will about your personal and professional life. The answers will be used to create personalized content for you every single day. 

8. Pacifica (Unaccessible)

Think about Pacifica as a substitute for therapy sessions. Psychologists created this app to help you manage your emotions better through meditation and relaxation techniques.

Its purpose is to create the perfect atmosphere for you to grow and expand your awareness.

Image: Pacifica

Take your first step to a new way of seeing things, using Pacifica.

Takeaways 

All these apps listed here may be of great worth, but if you are not confident enough in your own powers, nothing may help you.

These apps are only tools; they have no true power over your spirit. The change must come from inside. 

Yet, by using these apps, you’ll learn to manage your stress levels while cultivating a calm and strong state of mind.

Keep in mind to always aim to get better at controlling yourself and your emotions, as this represents the most important growth a person can achieve.

Brenda Savoie is a private English tutor and desperate dreamer. Writing her first romantic novel. Seeking contentment through mindfulness. Check her blog BestWritingClues.